Understanding Holistic Health Research and Behavior Change
Holistic health is a general term covering a range of natural healing modalities and includes aspects of nutrition, psychology, sociology, philosophy, medicine, acupuncture, reflexology, and many other healing practices. It is becoming increasingly popular as people are becoming more educated on the importance of wellness in their lives.
Many holistic health practices are similar to traditional medicine and incorporate several alternative methods. Holistic health research is an essential aspect of holistic medicine. A holistic health research program includes a great deal of testing and analysis of the different practices. The significant research efforts for holistic health research all utilize well-established health counseling strategies.
A few of the research programs include:
- The Center for Mental Health and Addiction Research (CMHR)
- University of Wisconsin Department of Behavioral Sciences (UWDSBS)
- University of California – Davis Center for Integrative Medicine (UCDML)
- University of California – Los Angeles Center for Integrative Medicine (UCCIM)
- University of Michigan – College of Dentistry Health Services Research (UMCDSR)
- University of Pittsburgh Medical Center for Biocare (UPMC)
- The University of Maryland – School of Medicine (UMDS)
- University of Arizona – College of Medicine (ACMR).
There are also a variety of holistic counseling strategies that focus on stress reduction, digestive disorders, allergies, fitness, alternative medicines, and other health-related issues.
The focus of these counseling strategies is to help individuals achieve optimum health and well-being.
A few of the holistic counseling strategies include:
- Cognitive-Behavioral Therapy (CBT)
- Mind and Body Therapy (MTH), Family Therapy, and Psychotherapy.
Holistic health coaching is a relatively new field. However, some holistic health coaches have been practicing for decades, while others have developed their expertise over the last decade. Coaching essentially involves training professional coaches to work with clients to achieve wellness goals through a holistic approach. A holistic health coach works with the client to create an action plan based on the needs and interests of the individual.
The first step towards a holistic health coaching strategy is assessment. The assessment process helps the coach assess the current state of the client’s health. This includes the client’s knowledge, skill, attitude, physical status, motivation, resources, health history, and other factors. Once the coach has assessed the current situation, the next step is to identify the potential hurdles that can potentially derail the client’s efforts to achieve optimal wellness.
The next part of the holistic nutrition process addresses preparing a personalized nutrition plan. This involves creating a menu of healthy foods and drinks, choosing quality supplements, and determining portions. The goal of the coaching session is to create an integrated eating plan, which includes the consumption of quality calories from both diet and supplements.
For the most successful coaching, the client and the coach must agree on a menu, a list of healthy foods and drinks, and a set of supplement intake requirements. Once the customized nutrition plan is developed, the coach and client work together to plan daily exercise routines. These activities should be done in a comfortable environment to ensure maximum motivation and success.
A balanced approach is required in any treatment program, which holds for holistic Aesthetic Therapy (AAT). The Aesthetic therapist seeks to align the body, mind, and spirit by working on the physical, mental, and emotional aspects of the client. This includes assessing the client’s strength and flexibility, a neurological analysis to rule out neurological issues, and a physical assessment where the coach administers therapies and performs massages.
Holistic Aesthetic Therapy aims to promote self-empowerment by allowing clients to control their health and well-being. If a client cannot access the resources needed to practice Aesthetic Therapy effectively, it may be time to hire a coach to assist with these activities. It is essential that when considering holistic Aesthetic Therapy, a potential holistic health provider consider board-certified health coaches who have experience in providing services specific to health needs.
Coaches must be licensed through the Health Education Association, and they should have specific accreditation in nutrition, psychology, and psychology of health. An excellent holistic health coach will be knowledgeable about the different aspects of health and nutrition. They will provide support and counseling for clients who are struggling with addiction, depression, or other health concerns.
Coaches can also teach clients how to implement healthy behaviors into their daily lives and provide inspiration and motivation in difficult situations. Holistic health behaviors, including healthy eating and exercise, along with meditation, yoga, breathing exercises, stress management, goal setting, and behavior change, are crucial components of a holistic lifestyle. While these behaviors alone do not solve every health problem, they can significantly contribute to overall wellness and reduce health issues.
Many individuals who have been diagnosed with a chronic health condition, or who are obese or have chronic conditions such as diabetes, asthma, or heart disease are interested in a holistic nutrition and fitness coach. A great coach will help clients learn the basics of healthy eating and gain new knowledge about nutrition and fitness while making positive lifestyle changes.