Holistic wellness is a broad term that encompasses a range of alternative approaches to medicine.
These alternatives include everything from acupuncture and reflexology to meditation and yoga.
When people think of holistic wellness, they usually envision it as an approach to medical care that views the whole person – mind, body, and spirit – in equal measure.
Many practitioners of holistic medicine consider all three aspects of the human being to be integral to good health and well-being.
While this view is widely accepted, it is not necessarily accurate.
For a definition of holistic wellness, we first have to define what it is.
Technically, the field of holistic wellness can be loosely defined as a “countervention” against certain diseases and ailments.
Basically, it’s a way to prevent yourself from getting sick or disease.
The holistic wellness definition does not necessarily include the prevention of every single illness, but it does mean that you should try to steer clear of the things that will make you more prone to getting sick.
This means that many holistic health programs are aimed at preventing illness.
But some programs, such as the MCS program (Medical Studies of Co-Occurring Skin Diseases) are aimed at preventing disease by preventing exposure to illness in the first place.
And some wellness programs are focused on preventing illness with a secondary focus on preventing further exposure.
A holistic wellness definition might therefore focus on prevention, looking to see what can be done to limit the severity of any potential harm that could come from the exposure to whatever microorganisms or viruses that may be present in the environment. Such measures are often called preventative treatments.
In other words, if you want a holistic wellness definition that is complete, it should embrace prevention as well as treatment.
The best definition is probably “preventive care.” Holistic health is about being proactive and thinking about your whole person and how you can be both healthy and protect yourself from any threat or harm, including that which may come from within.
Prevention is indeed the keystone to holistic wellness.
It is important for holistic health professionals to realize that wellness is a state of well-being, not just a collection of physical aspects.
A true holistic wellness approach considers mental fitness, emotional fitness and spiritual fitness as integral parts of the whole person package.
Just as all these areas are vital, so too is the holistic approach to promoting overall mental fitness and well-being. These aspects are also vital to physical health.
Mental fitness and emotional fitness are essential for promoting a sense of well-being in the overall environment and in ones own self.
A holistic wellness approach to promoting mental fitness and emotional fitness includes learning how to effectively communicate and listen to one’s own mind and learn to manage stress and quiet the chatter back it causes.
These skills are part of the “learn to be good at” aspect of this approach.
Spiritual wellness is also essential for a comprehensive holistic wellness strategy.
The spiritual or religious element of one’s life has a powerful effect on the quality of one’s life and on the quality of one’s health and well being.
This is why spirituality and mental fitness are such important elements of holistic wellness.
A specialty program on holistic wellness will teach students how to integrate spirituality into their lives and provide training in order to learn how to develop this spirituality and how to use it to improve their own personal well being and the quality of their life and those of others.
A holistic wellness niche program on this approach will have the necessary training to teach its students how to use spirituality to heal the body and spirit.
Holistic health and wellness encompasses many different approaches and philosophies that can be found in traditional medicine.
One must remember however that all of these approaches have one common component; they are based on treating the whole person, which includes the mind, body and spirit.
These holistic wellness programs will teach students how to build and maintain good health by treating the individual as a whole.
By treating an entire person rather than just a symptom, holistic wellness education and training can teach students how to treat themselves holistically and prevent future outbreaks of disease and illness.